Mindfulness handlar om medveten närvaro, att i nuet observera vår inre värld utan att värdera. Att vara helt medveten i nuet och allt som är.

Traditionell kinesisk medicin, TCM har använts i tusentals år och är oftast en kombination av akupunktur, örtmedicin och kostterapi.

Golden milk is a warming, turmeric based tea in the Ayurvedic tradition, packed with nourishing spices. The main character in this ancient remedy is the warm and spicy turmeric.

Fire cider is a well-known herbal remedy used as a tonic, and a booster to strengthen the immune system to prevent colds.

Cacao has been recognized as “Food of the Gods” in Central and South America since ancient times and the sacred plant is a pure source of healing for body, mind and soul.