Mindfulness handlar om medveten närvaro, att i nuet observera vår inre värld utan att värdera. Att vara helt medveten i nuet och allt som är.

Traditionell kinesisk medicin, TCM har använts i tusentals år och är oftast en kombination av akupunktur, örtmedicin och kostterapi.

Golden milk is a warming, turmeric based tea in the Ayurvedic tradition, packed with nourishing spices. The main character in this ancient remedy is the warm and spicy turmeric.

Fire cider is a well-known herbal remedy used as a tonic, and a booster to strengthen the immune system to prevent colds.

Cacao has been recognized as “Food of the Gods” in Central and South America since ancient times and the sacred plant is a pure source of healing for body, mind and soul.

The story of the famous green tea points back to ancient Asian culture. Today, the tea is an essential part of conscious living and health-boosting resolutions.

Ever heard of natural face massage? If you merge Indian head massage, Japanese facelift massage, acupressure, and face reflexology together you have the recipe for a time-old remedy that improves the skin, remove tension and stress from the face, and creates balance in the overall energy system.

Ginger has been used in medicine for thousands of years, due to it’s many health benefits. The herb is a part of the Zingiberaceae family, which also includes turmeric, cardamom and galangal.

Tea tree oil is an essential oil from the native plant Melaleuca alternifolia. It has been used for almost 100 years as a healing treatment in Australia, and have antibacterial and anti-inflammatory qualities.

All transformation starts with a desire and longing for something more, and that is all you need to get on to a new path. This is an easy guide to enter the road of meditation practice. And yes, meditation is for everyone.